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Hi, I'm Hannah and I'm your Online Coach

Are you struggling with balance in life?

Feeling disconnected with your True Self and unable to take any sustainable action to make your dreams reality?

I'm here to help you..

My mission in life is to help you design your own version of wellness so that you can feel balanced, active and healthy. 

I work with women that want to make long-term behaviour change. 

Too many women have put their health second to the needs of others (whether that be friends, family, career). This often leads to burnout and dis-ease. We need to rethink your priorities and put you at the forefront. 

I see you!

This exploration is about you, but considering you will be working with me, I thought I'd give you a little insight into how I got where I am today. 

I love helping people on their wellness journey because I'm passionate about it myself. Having struggled with the stereotypical notion of P.E. in school being focused around Sport and hating every second of it, I went on my own journey of discovery to change the way that I was focusing my physical activity. I have strived to find ways to better myself through small, sustainable lifestyle habits.

I completed my 200hr Yoga Teacher Training to learn more about my physical emotional, mental and spiritual bodies and to extend my ability to help others tap into their own mind-body connections. 

I became excited to share my knowledge so found a career path that allowed me to do what I loved. I spent years working as a Health Advisor in a private healthcare clinic but felt that seeing customers once every one or two years was not enough to help them make long-lasting behaviour change. 

Where I was 5 years ago

Five years ago I was jumping from different exercise sessions, including gym, classes, running and yoga, with no structure, progression or focus. When I felt motivated to be active, I wouldn’t see results and therefore my motivation would drop. Lack of consistency made it easier to stop exercising when 'life got in the way'.

I understand what it's like to feel passionate about the power of wellness but to also feel incompetent when it comes to getting started and making sustainable changes. 

That's where you come in

I want to share everything I've learned from my training and career as a Personal Trainer, but also my life experiences, to help you on your journey toward becoming balanced, active and healthy.

Wellness has always been fundamental in my life. Every action and every emotion is linked to our well-being. Wellness is a unification of our physical, mental, emotional and spiritual well-being. Those that work with me have achieved optimal wellness - experienced more positive mood, vitality and interest in life; minimised stress; maintained positive interactions, all without sacrificing their social life and career aspirations.
 
I want to understand all aspects of your life. We will work through how these day to day struggles affect your goals and how we can overcome these as obstacles. You will also learn how to build sustainable habits. 

You are unique and with my help you will learn how to show up as the healthiest version of yourself. 

Frequently asked questions

You’ve got questions. I’ve got answers.

What makes this fitness program different from others?

WELLNESS
The program specifically caters to ambitious women, like yourself, in their journey towards a healthier lifestyle through a tailored fitness program (without sacrificing their social life and career aspirations). It's based on proven strategies that I've successfully applied over the last 5 years. Your progress will be accelerated since I've personally experienced and resolved the same challenges you're facing on your journey.

GOLF
My golf program is designed to help women who are embracing golf to go from feeling overwhelmed and out of place, to confidently improving their performance through tailored fitness programs that enhance their strength, flexibility and mobility, all without sacrificing their social lives or feeling intimidated by more experienced players.

How can I balance fitness with my busy schedule and career goals?

The program is designed to fit seamlessly into a busy lifestyle, including flexible scheduling and time-efficient workouts.

Will I have to give up social events and gatherings to follow the program?

The program supports maintaining a social life while achieving fitness goals. You will learn tools to help you find balance in life. 

Is this program suitable for all fitness levels?

The program can be adapted to various fitness levels, from beginners to more experienced individuals.


What kind of support do you offer throughout the program?

As well as the resources in the program, clients can expect weekly check-ins for guidance and motivational support, plus community groups. 


How personalised is the fitness program?

Programs will be tailored to each individual's goals, preferences, and any specific health considerations.

How do you help with mindset and motivation?

Clients will learn how to include certain tools i.e. journaling and mindfulness, to help them stay motivated, overcome challenges, and develop a positive mindset.

How do I get started with your coaching program?

Send an enquiry today to contact@balancedactivehealthy.com

What credentials and experience do you have as an online coach?

  • Level 3 Advanced Diploma in Gym Instructing and Personal Training

  • Level 3 Pre and Post Natal Qualification

  • Certified 200hr Yoga Teacher

  • First Class Honours - BSc (Hons) Sport, Health and Exercise Sciences

  • The Science of Well-Being course

  • >3 years of in-person and online personal training

  • >6 years of health coaching

What is your approach to sustainable and long-term results?

The program promotes gradual and sustainable lifestyle changes instead of quick fixes.


What if I have specific questions about exercises or nutrition during the program?

Clients can reach out with questions and concerns directly or in the weekly check-ins. Typical response time for direct messages is within 48hrs.