Are you limited by self-doubt and a lack of motivation?
After establishing a goal to exercise more consistently, merely 6% achieve lasting change.
Beat the odds and discover how to cultivate consistency in 2024.
Build resilience and learn how to navigate busy times using The Consistency Code.
Take charge of your health and fitness - achieve consistency today!
Five years ago I was jumping from different exercise sessions, including gym, classes, running and yoga, with no structure, progression or focus. When I felt motivated to be active, I wouldn’t see results and therefore my motivation would drop. Lack of consistency made it easier to stop exercising when 'life got in the way'.
My mission in life is to help you design your own version of wellness so that you can feel balanced, active and healthy.
I empower ambitious women in their journey towards a healthier lifestyle (without sacrificing their social life and career aspirations).
Introduction: How this course can address your challenges and what you can expect to gain from it.
How to optimise your training
Embrace the inner strength within
Your path to unstoppable fitness
For those wondering what you can do to kickstart your journey
Your path to success
Why The Balanced Active Healthy Method makes sense
Plus, why relying solely on motivation falls short.
Overcoming overwhelm
Implementing The Balanced Active Healthy Method for real results.
Celebrating your success so far
Stay in touch
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