Balanced Active Healthy: Fitness to Fairway
Helping women embracing golf improve their fitness, mobility and confidence with tailored workouts, so they can enjoy the game and connect with others.
For women who are new to golf or want to improve their game by building strength, flexibility, and mobility. It's perfect for those who want to feel more confident on the course while maintaining their social life and not feeling intimidated by experienced players.
The key benefit is gaining physical fitness that directly improves your golf performance, including a stronger swing, better flexibility, and increased endurance.
You'll see measurable improvements in your golf game, such as enhanced swing power, improved range of motion, and greater stability. You’ll also feel more confident and less physically limited on the course.
To help you feel empowered and capable on the golf course, allowing you to enjoy the game fully while building lasting friendships and staying physically active year-round.
Balanced Active Healthy: Fitness to Fairway
I’m not a golf pro - I’m a movement coach who fell in love with the game.
I know what it feels like to step onto the course and worry about your body holding you back. I’ve been there - feeling stiff, second-guessing my swing, and wondering if I could keep up.
That’s why I created this space.
To help women like you build the strength, mobility, and confidence to play golf with freedom - not fear. To walk up the 18th green feeling proud, not worn out. To trust your body on the first tee, and still have energy left for the clubhouse.
This isn’t about perfection. It’s about feeling good in your body and building a game that fits your life.
If you want someone who gets it - who trains smart, stays grounded, and believes in progress over pressure - I’m your coach.
Let’s build a golf body you trust, on and off the course.