Whether you’re just starting out or looking to improve, this challenge will help you develop strength, flexibility, and mobility - all key for a consistent and powerful swing. By the end of the 14 days, you’ll feel more confident stepping onto the course, both physically and mentally.
Imagine standing on the first tee, no longer second-guessing your abilities or feeling intimidated by more experienced players. Instead, you feel strong, capable, and ready to play your best round yet.
This challenge is about more than just fitness - it’s about empowering you to improve your golf performance, overcome self-doubt, and enjoy the game you love with confidence and ease.
Don’t miss out - sign up now to take control of your golf game and start seeing measurable improvements on and off the course.
I'm Hannah, Owner of Balanced Active Healthy
I’m not a golf pro - I’m a movement coach who fell in love with golf. And I’m building my strength, mobility and game just like you are.
I know what it’s like to feel stiff on the course, to second-guess your swing, and to wonder if your body can keep up. I’ve been there - and that’s why I created this space.
After years of inconsistent training and frustration with a lack of results, I finally found what works: a sustainable approach to fitness that fits real life. Now, my workouts are golf-specific - designed to build the strength and mobility that help you play with confidence and enjoy the game more.
With my background as a Personal Trainer, Yoga Teacher, and Wellness Coach, I’m here to help you build consistency, feel strong in your body, and unlock your potential - both on the fairway and in life.
This isn’t about chasing perfection. It’s about feeling good in your body and showing up as the strongest, most grounded version of yourself.