A six-week golf fitness programme for women who want to get stronger, hit it further and feel like they belong on the first tee.
You probably know the moment. You’re on the tee, a group is waiting behind you, and your body doesn’t quite do what you’re asking of it. Or you finish a round more tired and sore than you expected and wonder if everyone else just has more in the tank.
A lot of that comes down to strength and power, and hardly anyone talks about it. Lessons teach you how to swing. They rarely ask whether your body can do what the swing needs. People who’ve barely played can seem to hit it miles anyway, and much of that gap is strength, which you can build.
Fitness to Fairway builds the strength, mobility and stamina your golf needs, in sessions that fit around your week, so you turn up to a round feeling ready instead of hoping for the best.
What you get
Some women love a longer session in the gym. Others do better with short bursts tagged onto the day, like ten minutes while the kettle boils. We work out which one is you in week one, and your 6 week plan is built around that. If you can get to a gym, great, and if not, we’ll work with what you’ve got at home.
The training covers lower body and core strength, mobility through your hips, shoulders and spine, power, balance, and the stamina to enjoy all 18 holes. You’ll start by checking where you are now, so you can see what’s changed at the end. And I check in with you every week, so the plan fits your life rather than the other way round.
It’s about saying yes to a last-minute round without worrying how your body will cope. It’s about trusting your body on the first swing and walking up the 18th feeling good, not drained.
If you want your score to come down, getting stronger helps. If you’d rather just play and enjoy it, that’s fine too. Either way, you belong there.
Who it’s for
Women a few rounds, or a couple of seasons, into golf who love it and have started to feel their body is what’s holding them back. If you’re short on time, and want training that works on the weeks you can’t get out to play, this is for you. If you’re after a quick fix, this isn't it.
After six weeks
You’ll have a routine that fits your life, and you’ll know what to keep doing. It doesn’t matter if it’s the middle of summer or the depths of January. This works on the weeks you play and the weeks you don’t, so you never lose your progress when the season changes.
Hi, I'm Hannah
I’m not a golf pro - I’m a movement coach who fell in love with the game.
The first time I went to the range, it was because my partner wanted to go. I liked the challenge, but there were hardly any women in the bays, and the few there looked like they’d been playing for years. On the course I felt one rule behind, and I hated the feeling of a group closing in on us. I also found I’m quite mobile but have very little power. Watching men who’d barely played hit it miles past me was annoying, so I did something about it.
I grew up swimming. I loved the training and hated the competition, and golf fitness is the same for me. I like the work more than the scoreboard.
My background is in health assessment and behaviour change, so I ask questions before I hand you a programme. A plan only helps if you’ll actually do it, and my job is finding the version that fits your week, your energy and the way you think.
If you want someone who gets it - who trains smart, stays grounded, and believes in progress over pressure - I’m your coach.